Course curriculum

  • 01

    Step 1

  • 02

    Module 1 - Understand What Real Happiness Looks and Feels Like

    • Introduction

    • Glossary

    • Lesson 1 The Difference Between Joy and Happiness

    • Lesson 2 The Price of Suppressing Your Emotions Exercise - Download this PDF before watching Lesson 2

    • Lesson 2 Identifying Emotions Exercise (with Plutchik Emotion Wheel) - Download this PDF before watching Lesson 2

    • Lesson 2 Mood & Emotion Tracker Exercise - Download this PDF before watching Lesson 2

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    • Lesson 2 The Importance of Being Able to Express Your Emotions

    • Journal

    • Lesson 3 Emotional Self-Regulation Exercises - Download this PDF before watching Lesson 3

    • Lesson 3 Develop the Skill of Emotional Self-Regulation to Experience Happiness

    • Expansive Breathing - Instructions

    • Expansive Breathing - Pillow - Demonstration

    • Expansive Breathing - Ball - Demonstration

    • Pulse Charging - Instructions

    • Pulsing Charging - Demonstration

    • Pounding - Exercise Instructions

    • Pounding with Fists - Demonstration

    • Pounding with Tennis Racket - Demonstration

    • Pounding with Baseball Bat - Demonstration

    • Twisting a towel - Instructions

    • Twisting a towel - Demonstration

    • Biting a towel - Instructions

    • Biting a towel - Demonstration

    • Screaming into a towel - Instructions

    • Screaming into a towel - Demonstration

    • Grounding Pose - Instructions

    • Grounding Pose - Demonstration

    • Lesson 4 The Rationalizations We Use to Avoid Facing Uncomfortable Feelings

    • Denying vs Sharing Your Emotions Exercise

    • Lesson 5 What Happiness Looks Like in Day-to-Day Life

    • Visualizing Happiness Exercise

    • Module 1 Quiz

  • 03

    Module 2 - How Your Body Sustains Your Hidden Emotions and How They Affect You

    • Introduction

    • Lesson 1 The Separation of Mind and Body: A Common Misconception

    • Lesson 2 Identifying Body Postures Exercise - Download this PDF before watching Lesson 2

    • Lesson 2 How Body Posture Can Reveal Personality Traits

    • Lesson 3 Energy Awareness Exercise - Download this PDF before watching Lesson 3

    • Lesson 3 The Majority of Your Daily Energy is Most Likely Wasted on Suppressing Emotions

    • Lesson 4 How Your Past Affects Your Present Self

    • Lesson 5 Your Coherent Life Story Exercise - Download this PDF before watching Lesson 5

    • Lesson 5 The Importance of Creating a Coherent Life Story

    • Lesson 6 Wheel of Awareness Meditation - Download this PDF before watching Lesson 6

    • Lesson 6 How in Tune are You with Your Body Now?

    • Wheel of Awareness Meditation Explained

    • Guided Meditation – Quickie Wheel of Awareness - A Brain Strengthening Exercise

    • Module 2 Quiz

  • 04

    Module 3 – The Science That Proves that the Mind and Body are One

    • Introduction

    • Lesson 1 The Conductor: Your Brain's Role in the Mind-Body Connection

    • Lesson 2 Walking a New Pathway in the Brain

    • Lesson 3 The Vagus Nerve: The Key Connection Between Your Body & Your Brain

    • Lesson 4 Tension-Releasing Exercises for the Psoas - Download this PDF before watching Lesson 4

    • Lesson 4 Psoas, the Muscle of Influence

    • Exercise Instructions - Psoas #1 - Psoas Stretch

    • Guided Exercise - Psoas #1 - Psoas Stretch

    • Exercise Instructions - Psoas #2 - Butterfly Hips

    • Guided Exercise - Psoas #2 - Butterfly Hips

    • Exercise Instructions - Psoas #3 - Constructive Rest

    • Guided Exercise - Psoas #3 - Constructive Rest

    • Lesson 5 Nervous System Flowchart - Download this PDF before watching Lesson 5

    • Lesson 5 The Three Nervous System States

    • Lesson 6 Gamma Motor System

    • Lesson 6 Gamma Tension-Releasing Exercises

    • Exercise Instructions - Gamma #1 - Tensing Muscles

    • Guided Exercise - Gamma #1 - Tensing Muscles

    • Exercise Instructions - Gamma #2 - Foam Roller Parallel

    • Guided Exercise - Gamma #2 - Foam Roller Parallel

    • Exercise Instructions - Gamma #3 - Foam Roller Perpendicular

    • Guided Exercise - Gamma #3 - Foam Roller Perpendicular

    • Exercise Instructions - Gamma #4 - Kneeling on a Rolled Up Towel

    • Guided Exercise - Gamma #4 - Kneeling on a Rolled Up Towel

    • Exercise Instructions - Gamma #5 - Tennis Balls in a Sock

    • Guided Exercise - Gamma #5 - Tennis Balls in a Sock

    • Module 3 Quiz

  • 05

    Module 4 – Build Your Emotional Foundation: Simple Introductory Exercises

    • Introduction

    • Lesson 1 How These Exercises Will Release Strong Tensions and Ground You

    • Lesson 1 How to Get the Most Out of These Exercises

    • Lesson 2 What You are Likely to Experience While Doing These Exercises

    • Lesson 2 Overwhelm Scale 1-10

    • Lesson 2 Alternative Therapy Options

    • Lesson 3 Exercise: Expansive Breathing

    • Lesson 3 Exercise Instructions – Expansive Breathing with Pillows

    • Lesson 3 Guided Exercise – Expansive Breathing with Pillows

    • Lesson 4 Exercise: Grounding Pose

    • Lesson 4 Exercise Instructions – Grounding Pose

    • Lesson 4 Guided Exercise – Grounding Pose

    • Lesson 5 Exercise: Pounding

    • Lesson 5 Exercise Instructions - Pounding

    • Lesson 5 Guided Exercise - Pounding with Fists

    • Lesson 5 Guided Exercise - Pounding with Baseball Bat

    • Lesson 5 Guided Exercise - Pounding with Racket

    • Lesson 6 Exercise: Adult Tantrum

    • Lesson 6 Exercise Instructions - Adult Tantrum

    • Lesson 6 Guided Exercise- Adult Tantrum

    • Lesson 7 What You Likely Experienced While Doing These Exercises

    • Noise Reduction Tips and Tricks

    • Module 4 Quiz

  • 06

    Module 5 - Advanced Exercises: Eliminate Tension, Build Emotional Intelligence (EQ), Unleash New Energy, and Freely Express Trapped Feeling

    • Introduction

    • Lesson 1 How to Gain New Insight, Improve Self-Awareness, and Improve Emotional Intelligence (EQ)

    • Lesson 2 : Your Check-In Pose

    • Lesson 2 Exercise Instructions - Your Check-In Pose

    • Lesson 2 Guided Exercise - Your Check-In Pose

    • Lesson 3 : Bow Pose

    • Lesson 3 Exercise Instructions - The Bow Pose

    • Lesson 3 Guided Exercise - The Bow Pose

    • Lesson 4 : Expansive Breathing

    • Lesson 4 Exercise Instructions - Expansive Breathing with Stability Ball

    • Expansive Breathing with Stability Ball

    • Lesson 4 Exercise Instructions - Expansive Breathing with Breathing Stool

    • Lesson 4 Guided Exercise - Expansive Breathing with Breathing Stool

    • Lesson 5 : Hammock Exercise

    • Lesson 5 Exercise Instructions - The Hammock Exercise

    • Lesson 5 Guided Exercise - The Hammock Exercise Standing

    • Lesson 5 Guided Exercise - The Hammock Exercise Lying (Intensifier)

    • Lesson 6 : Skier’s Pose for Grounding and Surrender

    • Lesson 6 Exercise Instructions - Skier’s Pose for Grounding

    • Lesson 6 Guided Exercise - Skier’s Pose for Grounding

    • Lesson 6 Exercise Instructions - Skier’s Pose for Surrender

    • Lesson 6 Guided Exercise - Skier’s Pose for Surrender

    • Lesson 7 Partner Exercise: Eye Contact

    • Lesson 7 Exercise Instructions - Partner Exercise: Eye Contact

    • Lesson 7 Guided Exercise- Partner Exercise: Eye Contact

    • Lesson 7 Solo Eye Contact Exercise

    • Lesson 8 Partner Exercise: Head Holding

    • Lesson 8 Exercise Instructions - Partner Exercise: Head Holding

    • Lesson 8 Guided Exercise- Partner Exercise: Head Holding

    • Lesson 9 Partner Exercise: Back-to-Back Support

    • Lesson 9 Exercise Instructions - Partner Exercise: Back-to-Back Support

    • Lesson 9 Guided Exercise- Partner Exercise: Back-to-Back Support

    • Lesson 10 Towel Exercises

    • Lesson 10 Exercise Instructions - Twisting a Towel

    • Lesson 10 Guided Exercise- Twisting a Towel

    • Lesson 10 Exercise Instructions - Biting a Towel - Variation 1

    • Lesson 10 Guided Exercise- Biting a Towel - Variation 1

    • Lesson 10 Exercise Instructions - Biting a Towel - Variation 2

    • Lesson 10 Guided Exercise- Biting a Towel - Variation 2

    • Lesson 10 Exercise Instructions - Screaming into a Towel

    • Lesson 10 Guided Exercise- Screaming into a Towel

    • Lesson 11 Evaluating Your Experiences and How to Keep the Momentum Going

    • Lesson 11 How to Get the Most Out of These Advanced Exercises

    • Module 5 Quiz

  • 07

    Action Plans

    • DAILY ACTION PLAN

    • WEEKLY ACTION PLAN

  • 08

    Action Plan Exercises in Alphabetical Order - Guided Videos

    • Adult Tantrum

    • Bow Pose

    • Check- In Pose

    • Expansive Breathing - Ball

    • Expansive Breathing - Pillow

    • Expansive Breathing - Stool

    • Grounding Pose

    • Hammock Pose Lying (Intensifier)

    • Hammock Pose Standing

    • Partner Exercise - Back-to-Back

    • Partner Exercise - Eye Contact

    • Partner Exercise - Eye Contact - SOLO

    • Partner Exercise - Head Holding

    • Pounding with Bat

    • Pounding with Fists

    • Pounding with Racket

    • Pulse Charging

    • Skier's Pose for Grounding

    • Skier's Pose for Surrender

    • Towel Exercise - Biting - Variation 1

    • Towel Exercise - Biting - Variation 2

    • Towel Exercise - Screaming into a Towel

    • Towel Exercise - Twisting a Towel

    • Wheel of Awareness Meditation - Explained

    • Wheel of Awareness Meditation-Extended

    • Wheel of Awareness Meditation - Quickie

  • 09

    Action Plan Exercises in Alphabetical Order - Written Instructions

    • Adult Tantrum

    • Bow Pose

    • Check-In Pose

    • Expansive Breathing - Ball

    • Expansive Breathing - Pillow

    • Expansive Breathing - Stool

    • Grounding Pose

    • Hammock Pose

    • Partner Exercise: Back-to-Back

    • Partner Exercise: Eye Contact

    • Partner Exercise: Head Holding

    • Pounding

    • Skier's Pose for Grounding

    • Skier's Pose for Surrender

    • Towel Exercise: Biting - Variation 1

    • Towel Exercise: Biting - Variation 2

    • Towel Exercise: Screaming

    • Towel Exercise: Twisting

  • 10

    Module 6 - How to Experience Happiness in Your Day-to-Day Life

    • Introduction

    • Lesson 1 Review: What Real Happiness Looks and Feels Like

    • Lesson 2 Review: How Your Body Sustains Your Hidden Emotions and How They Affect You

    • Lesson 3 Review: The Science that Proves Your Mind and Body are One

    • Lesson 4 Review: The Feel Good Formula™ Exercises

    • Lesson 5 Review: How to Keep the Momentum Going After You Complete This Course

    • Lesson 6 Finding the Best Therapist - Download this PDF before watching Lesson 6

    • Lesson 6 How to Find the Best Bioenergetic Psychotherapist

    • Lesson 7 Course Conclusion

    • Lesson 7 Study Resources

    • Module 6 Quiz

    • Survey: Post course work

    • Final Survey: Post Action Plans and Action Plan Journaling